Household Tips

If you really want to declutter for this year try throwing away Doubt, Worry, Regret, Bad Feelings & Fear.    Try replacing them with Faith, Hope & Prayer!

Weight Loss

1. Smaller portions.
2. Increase exercise.
3. Adjust all recipes for less fat & sugar.
4. Most good, healthy meals don’t take many ingredients or need to be complicated.
5. Omit or decrease dressings, sauces & gravies.
6. Do not fry your foods, ever!  I have cooked frozen southern style hash browns in my toaster oven with no oil a few times.  I will sometimes coat them with a teaspoon but cooking in oil adds many unneeded calories.
7. I am not a raw vegetable cruncher.  Adjusted snacks to healthy choices of just small piece of cheese, teaspoon peanut butter, Harvest Snaps, Creative Snacks Co Almond Clusters & dark chocolate.

Always remember that cutting things down is not only healthier for you but saves you money as well.