I have eaten healthy most of my life. Thankfully they did not have fast food when I was young and we were too poor to over indulge in anything, thank God!
Love the local farmers market at harvest time!
Had to start sticking to a very low sodium diet lately in hopes of keeping my blood pressure at a more normal level. I’m so jealous of people who can eat anything and they’re fine. That’s amazing to me. I recently decided to change-up the usual pasta and sauce by baking it. Used an odd larger pasta called Gigli, made my own sauce with a tomato paste base and very low salt, mostly herbs and spices and layered it with some cheese I mixed up with low-fat sour cream, which is naturally low in sodium compared to cheese. Made for a nice creamy base. Recipe to come later on the Recipe page I’m working on.