I used to think that breakfast meant cereal, yogurt or eggs and whole wheat toast. Even bagels and cream cheese from Panera or an Egg McMuffin. I have decided to shed about 10 pounds in the next month or two and I am now trying to streamline my eating for this loss. Then I figure I can add fairly normal carbs to each meal, even a small dessert, and maintain as long as I stay physically active.
The most important part of breakfast to me now is protein. A little fiber and even less sugar is OK too. I know my muscles need the protein and as long as I have sufficient carbs higher in fiber, it will be good for me even while losing the weight. I sometimes make up 6 of these little breakfast h’orderves. I do know that if I keep my portion small with enough protein, I do not feel hungry soon after like I was doing eating larger meals. It is a deadly cycle.
Eat alot, crave alot! I hate it!
These are some breakfasts that taste good, and are high in protein but equally high in fat so not so good for you. Just make sure to eat smaller amounts.